My understanding of oral health has shifted from striving for squeaky-clean teeth to focusing on supporting the good microbes in my mouth. It’s all about balance—rather than killing all bacteria, the goal is to encourage the beneficial ones. Recently, a family member...
Introduction: Your Feet—The Unsung Heroes of Your Body Imagine your body is a tree. Your feet? They’re the roots. A strong, flexible root system keeps the entire tree stable, nourished, and resilient. But if those roots are weak or restricted, the whole tree...
Building a supportive lifestyle for lasting wellness begins with the everyday moments of our lives. It’s about bringing attention to small actions infused into our routines and activities, where we can make significant shifts toward creating a lifestyle that deeply...
If there’s one thing the stomping ground of middle age and beyond offers us, it’s a renewed perspective. This is the time to plan a quest for answers, to ready ourselves for a trek into the wilderness, braving life’s big questions. It is as much an inward journey as...
