Functional Movement
Wellness
Lifestyle
Focus
Positive ageing midlife & beyond
Nurturing the creative and spiritual
Green Wellness – wellness in nature
Working from the roots of good function
The Artist’s Way
“The essential element in nurturing our creativity lies in nurturing ourselves. Through self-nurturance we nurture our inner connection to the Great Creator. Through this connection our creativity will unfold.”
About
Life is a physical experience, and movement is an integral part to function mentally, physically, creatively and spiritually.
Nothing works in isolation, and it is all interconnected.
Movement is not just about keeping bones and muscles healthy, it will help move toxins out of the body and influence the gut microbiome. We can reduce inflammation, diffuse the symptoms of stress and improve insulin sensitivity.
There is value in building your own collection of core, mobility and strength exercises to complement your personal pursuits.
Learn how to use small equipment and various techniques to release, balance and strengthen muscle to expand your awareness of preventing joint issues, back problems and shoulder pain.
I have observed through the years how various modes of movement have supported others and myself. I’ve studied various methods including group exercise, strength training, Pilates, stability and core, biomechanics, yoga, mental health & exercise, pre & post natal exercise, along with movement and wellness programming for midlife women and beyond.
I weave my own research into sessions from the leaders in natural health approaches.
Honouring the vessel we are given for our own unique journey will support us in having the experiences we want, finding and giving our gifts to humanity.
Sessions
Women’s Wellness Coaching
Midlife women and beyond movement and lifestyle coaching, group & 1 to 1.
Upcoming:
Functional Mobility/ LOVE your Feet!
The Hidden Yurt in Hayle
14th February 11.30 -12.30
- foot & ankle work
- stick mobility ideas for the whole body
- chest muscle release
- finishing with foot releasing work looking at bunion prevention.
More
Functional Mobility /Focus: Hips
The Hidden Yurt in Hayle
18th October 11.15-12.15
FOCUS: HIPS
I’m doing a series of pop-up sessions to explore some lush mobility and release modalities.
I
Functional Mobility / Focus: Shoulders
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Why Foot and Ankle Mobility Matters
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How do we navigate remodelling our lifestyle to enrich the quality and experience of life?
If there’s one thing the stomping ground of middle age and beyond offers us, it’s a renewed perspective. This is the time to plan a quest for answers, to ready ourselves for a trek into the wilderness, braving life’s big questions. It is as much an inward journey as...
Enquiries
rockrootwellness@protonmail.com
