About 

This life is a physical experience, and movement is an integral part to function mentally, physically, creatively and spiritually. 

Nothing works in isolation, and it is all interconnected. 

As we encounter pollution, movement will help move toxins out of the body; movement will influence gut microbiome, reduce inflammation, diffuse the symptoms of stress, improve insulin sensitivity and build muscle.  

There’s value in building your own collection of core, mobility and strength exercises to compliment your personal pursuits whether you are digging and growing, or sat at a desk for a number of hours a day.

Learn how to use small equipment to release, strengthen and balance muscle and develop and expand your awareness of helping to prevent joint issues, back problems and shoulder pain. 

I have experienced  through the years how various modes of movement have supported me. I’ve studied various methods including group exercise, strength training, Pilates, stability and core, biomechanics, yoga, mental health and exercise, pre and post natal exercise and movement programming and wellness for midlife women and beyond.  

I weave my own research into sessions from the leaders in natural health approaches.

Honouring the vessel we are given for this personal journey will support us in having the experiences we want, finding and giving our gifts to humanity.  

Upcoming Sessions