Functional Movement
Wellness
Lifestyle
 

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Focus

Positive ageing midlife & beyond

Nurturing the creative and spiritual 

Green Wellness – wellness in nature

Working from the roots of good function

The Artist’s Way

“The essential element in nurturing our creativity lies in nurturing ourselves. Through self-nurturance we nurture our inner connection to the Great Creator. Through this connection our creativity will unfold.”

About 

  Life is a physical experience, and movement is an integral part to function mentally, physically, creatively and spiritually. 

Nothing works in isolation, and it is all interconnected.

Movement is not just about keeping bones and muscles healthy, it will help move toxins out of the body and influence the gut microbiome. We can reduce inflammation, diffuse the symptoms of stress and improve insulin sensitivity.

There is value in building your own collection of core, mobility and strength exercises to complement your personal pursuits.  

Learn how to use small equipment and various techniques to  release, balance and strengthen muscle to expand your awareness of preventing joint issues, back problems and shoulder pain.

I have observed through the years how various modes of movement have supported others and myself. I’ve studied various methods including group exercise, strength training, Pilates, stability and core, biomechanics, yoga, mental health & exercise, pre & post natal exercise, along with  movement and wellness programming  for midlife women and beyond.

I weave my own research into sessions from the leaders in natural health approaches.

Honouring the vessel we are given for our own unique journey will support us in having the experiences we want, finding and giving our gifts to humanity.  

 

 Sessions

Functional Mobility

1-to-1 Sessions

Green Wellness

Women's Wellness

Women’s Wellness Coaching

Midlife women and beyond movement and lifestyle coaching, group & 1 to 1.

Upcoming:

Functional Mobility/ LOVE your Feet!

The Hidden Yurt in Hayle

14th February 11.30 -12.30

  • foot & ankle work
  • stick mobility ideas for the whole body
  • chest muscle release
  • finishing with foot releasing work looking at bunion prevention.

More

 

 

 

 

Functional Mobility /Focus: Hips

More

The Hidden Yurt in Hayle

18th October 11.15-12.15

FOCUS: HIPS

I’m doing a series of pop-up sessions to explore some lush mobility and release modalities.  

I

 

 

Functional Mobility / Focus: Shoulders

More

The Hidden Yurt in Hayle

29th November  11.15-12.15

FOCUS: SHOULDERS

 

Why Foot and Ankle Mobility Matters

Why Foot and Ankle Mobility Matters

Introduction: Your Feet—The Unsung Heroes of Your Body Imagine your body is a tree. Your feet? They’re the roots. A strong, flexible root system keeps the entire tree stable, nourished, and resilient. But if those roots are weak or restricted, the whole tree...

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Cultivating a lifestyle for wellness

Cultivating a lifestyle for wellness

Building a supportive lifestyle for lasting wellness begins with the everyday moments of our lives. It’s about bringing attention to small actions infused into our routines and activities, where we can make significant shifts toward creating a lifestyle that deeply...

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Enquiries 

rockrootwellness@protonmail.com