Functional Movement
Wellness
Lifestyle
Focus
Positive ageing & injury prevention
Nurturing the creative and spiritual
Green Wellness – wellness in nature
Working from the roots of good function
The Artist’s Way
“The essential element in nurturing our creativity lies in nurturing ourselves. Through self-nurturance we nurture our inner connection to the Great Creator. Through this connection our creativity will unfold.”
About
Life is a physical experience, and movement is an integral part to function mentally, physically, creatively and spiritually.
Nothing works in isolation, and it is all interconnected.
Movement is not just about keeping bones and muscles healthy, it will help move toxins out of the body and influence the gut microbiome. We can reduce inflammation, diffuse the symptoms of stress and improve insulin sensitivity.
There is value in building your own collection of core, mobility and strength exercises to complement your personal pursuits.
Learn how to use small equipment and various techniques to release, balance and strengthen muscle to expand your awareness of preventing joint issues, back problems and shoulder pain.
I have observed through the years how various modes of movement have supported others and myself. I’ve studied various methods including group exercise, strength training, Pilates, stability and core, biomechanics, yoga, mental health & exercise, pre & post natal exercise, along with movement and wellness programming for midlife women and beyond.
I weave my own research into sessions from the leaders in natural health approaches.
Honouring the vessel we are given for our own unique journey will support us in having the experiences we want, finding and giving our gifts to humanity.
Women’s Wellness Gatherings
Midlife women and beyond movement and lifestyle coaching, held in various locations indoors and outdoors when weather permits.
Upcoming Sessions
How do we navigate remodelling a lifestyle that will support us on a deeper level, enriching the quality and experience of our lives?
If there’s one thing the stomping ground of middle age onwards gives us - it’s a renewed perspective: one able to look beyond old stories and superficial values that no longer serve us. This is time to plan a quest for answers. Ready ourselves for a trek into...
Enquiries
rockrootwellness@protonmail.com
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