Functional Movement
Wellness
Lifestyle
Focus
Positive ageing midlife & beyond
Nurturing the creative and spiritual
Green Wellness – wellness in nature
Working from the roots of good function
The Artist’s Way
“The essential element in nurturing our creativity lies in nurturing ourselves. Through self-nurturance we nurture our inner connection to the Great Creator. Through this connection our creativity will unfold.”
Approach
I believe wellness is nurtured in the small ways we meet ourselves each day, in how we relate to our environment, and in the unfolding search for something deeper and more meaningful.
My path into wellness began with a simple need: to navigate the everyday demands of life. Over time, I came to see that being well is more than functioning—it is finding the inner ground which we can meet challenges and grow.
Over the years, I have explored and embodied the different trainings I’ve undertaken—often during the very life phases I was moving through.
Through questioning and observation, I’ve discovered that genuine wellness rests on a bedrock of simple elements.
Recognising that the structures around us do not always protect our wellbeing gives us the freedom to begin, one step at a time, crafting a life that strengthens and restores us from the inside out.
Sessions
Movement
Midlife &
Beyond
How we move is one of the essentials of wellness that each of us needs to explore for ourselves.
Many common ailments can be eased and prevented through quality movement that truly suits our needs.
Our bodies were given to us as the vehicle through which we experience life—and they were never designed to spend long hours confined to a chair.
Learning how to keep muscles balanced and supportive and maintain strength as we age is just one facet of movement.
Movement plays a powerful role in clearing stress, balancing hormones, flushing toxins, reducing inflammation, improving insulin sensitivity, and even supporting gut health.
It all begins with an awareness of your own movement habits—and how they can be shaped to complement the way you live each day.
Upcoming:
Functional Mobility/ Deep Release
Sowena HQ, Wheal Busy, Chasewater.
28th September 11.00am -12.00pm
- Exploring deep release
- Exploring various bodyballs
- Common areas of restriction
- Trigger point work.
Lifestyle
Designing a lifestyle ritual weaved into the realities of everyday life, can gradually craft an approach that is supportive.
I’ve noticed that the image we’re often given of midlife is one of decline. Yet my own experience—and the work I’ve explored—has shown me that this stage can be one of the richest times of life.
There is also a real joy and satisfaction in living frugally and mindfully with your environment and nature.
Ageing well and looking at your lifestyle in midlife is one of the best investments you can make for yourself.
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