Building a supportive lifestyle for lasting wellness begins with the everyday moments of our lives. It’s about bringing attention to small actions infused into our routines and activities, where we can make significant shifts toward creating a lifestyle that deeply supports us.
What I’ve come to understand is that the system we currently live in does not prioritise human wellness. I often think of this as an equation that has become way out of balance.
Working long hours just to keep a roof over one’s head, too much sitting and lack of movement, an abundance of processed food instead of real food, and toxic overload are some of the main factors that disrupt human harmony.
If we’re honest, most people find time for self-care or a full exploration of life beyond mere survival to be in short supply. As a society, we need to confront big questions on a larger scale, but on an individual level, we can start to focus on what is truly important, even in the small spaces within our day.
But perhaps the most urgent issue is disconnection from our source. This is an acknowledgment of a creative force larger than ourselves, consciousness and spirituality. Interestingly, a 2024 study by Dr Lois Lee from the University of Kent highlighted that atheism is on the rise in the UK with 19% of the population. A further 20% identifies as agnostic or undecided. However, 15% includes individuals who do not identify with organised religion but hold spiritual beliefs or engage in spiritual practices, such as meditation or connection with nature.
This truly is an era of questioning what it means to be human and imagining new systems to support human growth and all life on this planet, creating a lifestyle with integrity for all.
The vessel we use, also known as our physical body, is designed to function efficiently and will give you many miles if you take care of its basic needs.
Sleep
Jason Prall, a health practitioner known for The Human Longevity Project, recently mentioned during the Ageless Energy Summit that he has witnessed incredible transformations in his clients when they focus on just two aspects of their lives: sleep quality and movement.
Matthew Walker, in his book Why We Sleep, states:
“The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognised causal links to a lack of sleep.”
Circadian rhythm, or your internal body clock, is increasingly recognised for its importance to overall health and function. Getting natural light in your eyes during the morning and throughout the day is crucial for regulating this rhythm and ensuring a good night’s sleep.
Explore these topics further, and take steps to prepare your bedroom and routine to support quality sleep.
Movement
Movement is a non-negotiable part of life, and your body relies on it.
A lesser-known reason why people need to move more is to help the lymphatic system remove waste. Toxins bombard us from every angle, and our drainage system needs to function well. Much of the lymphatic system is built around our joints, waiting for us to move so it can perform its critical job.
It is possible to prevent many problems of modern life with good movement, mobility, strength, and posture. Mobility work helps to keep joints and muscles functioning effectively for more intense pursuits, reducing the risk of injury.
Incorporating small sessions of mobility exercises into your day can counteract the effects of prolonged sitting, standing, or other repetitive activities, helping to maintain balance.
Honouring the Intrinsic
Connecting with nature, even in small ways, can greatly enhance well-being. Whether it’s through regular walks, gardening or a communal garden, or simply appreciating natural spaces, there are many ways to bring the outdoors into daily life. Nourish your body with wholesome, locally sourced food, supporting local producers at The Food Finders Hub . Pay attention to the quality of the water you drink, and consider ways to improve it.
Most importantly, make time each day for something meaningful to you—small, intentional acts that honour what truly matters.
This truly is an era of questioning what it means to be human and imagining new systems to support human development and all life on this planet, creating a lifestyle with integrity for all.
Inspiration
One of my favourite inspirational talks by Lyla June addresses 3000-year-old solutions to modern problems.