This life is a physical experience and movement is an integral part to function mentally, physically, creatively and spiritually.

Nothing works in isolation and all interconnected.  Movement is not just about keeping bones and muscles healthy, but it will help move toxins out of the body and influence gut microbiome. We can reduce inflammation, diffuse the symptoms of stress and improve insulin sensitivity.

There is value in building your own collection of core, mobility and strength exercises to compliment your personal pursuits whether you are digging and growing or sat at a desk for a number of hours per day.

Learn how to use small equipment and various techniques to  release, balance and strengthen muscle to expand your awareness of preventing joint issues, back problems and shoulder pain.