About the Session

In this session, we explore mobility exercises that nourish fascia, release tension from overworked muscles, and reawaken underused ones. The goal is to restore balance, support good postural alignment, and help you feel lighter and more at home in your body – whatever activities you love doing.

Generally, mobility work is hugely overlooked, and it is a wonderful movement method. Small equipment makes the exercises enjoyable: balls, sticks, foam shapes, bands, loops, and rollers can be used realistically at home for a regular practice. These exercises are taken from a range of methods including Pilates, DFuzz practical fascial release, simple biomechanics and more. 

Who Is This Session For?

This session aims to bring focus to approaches that prevent common issues and promote healthy ageing – supporting you in all the activities you love. You can be any adult age to benefit from this session; however, if you’re over 60, a senior session may be more appropriate.

Myofascial Release

Myofascial release work may not be suitable for some people – check out contraindications here.

Balls!

Not all balls and rollers are the same, and it’s good to explore what equipment is best and how to approach using it.

What You’ll Gain

This class is about empowering you to take control of your movement health, teaching a varied range of inspiring exercises for you to explore and find the ones that work for you.

Wellness topics are infused into the session to gain a clearer understanding of how mobility can benefit us.