I look at your everyday lifestyle and create a realistic approach for you that is supportive and healing for your mental and physical health.  I work with you to find movement and lifestyle shifts that are specific to your life, building a strong foundation for daily function and ageing well. 

The light needs to be shone more brightly on the powers of prevention over cure – especially from midlife.

 It’s one of the best investments you can make for your ability to experience life the way you want to.

Quality movement is essential for all aspects of health and interconnects with most other aspects of good function. 

You may have reached a midlife point where you are noticing changes such as  aches and stiffness, weight gain, dysfunctional pelvic floor, fatigue – whatever age, you can make a huge difference, but midlife is the best time to invest in yourself to age well. 

Increasing your mobility and muscle function will go a long way in preventing many common problems. Where people go wrong, is starting an exercise regime that isn’t right for them or sustainable. I have a large selection of small equipment and various fascia balls to let you explore what works for you.

You don’t actually have to do a lot of exercise to stay well – certainly good news for some! Just the right type of movement-training for you, with an understanding of what it’s doing for you.  Movement ‘snacks’ can be weaved into your day. 

Jumping into a running club, or hitting the treadmill is not ideal when lots of prolonged cardio may not be the right approach for you – especially if you are a menopausal midlife woman.  Maybe a gym environment is not for you, and want to learn how to use small equipment in your home. 

We can look at overall lifestyle shits including food choices, gut health, improving sleep and bringing nature and creativity into your life.